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WOD for 022717

26
Feb

WOD for 022717

Segment 1:
Power Snatch
60%/2
65%/2
70%/2

Segment 2:
Back Squat
(65%/3) x 3

Segment 3:
AMRAP 4 minutes:
30 Double Unders
15 Power Snatch (75/55)
Rest 4:00
AMRAP 4 minutes:
30 Double Unders
12 Power Snatch (95/65)
Rest 4:00
AMRAP 4 minutes:
30 Double Unders
9 Power Snatch (115/85)