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WOD for 030117

28
Feb

WOD for 030117

Segment 1:
Power Clean & Power Jerk
60%/2
65%/2
70%/2

Segment 2:
Front Squat
(65%/3) x 3

Segment 3:
EMOM 16 minutes:
Minute 1: 7 Deadlifts (185/135)
Minute 2: 10 Box Jumps (24/20)
Minute 3: 7 Wall Ball (20/14)
Minute 4: 7 C2B Pullups