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WOD for 030118

28
Feb

WOD for 030118

Skill:
Power Clean

Strength:
Power Cleans:
Take 15-mins to find heavy for Complex
1 Hang clean Pull
1 Hang Clean
*Rest between sets

Metcon:
Partner WOD
10 Synchro Power Cleans
10 DUs
8 Synchro Power Cleans
20 DUs
6 Synchro Power Cleans
30 DUs
4 Synchro Power Cleans
40 DUs
2 Synchro Power Cleans
50 DUs

*Synchro at the top. Dont drop until both athletes have stood weight up
**Each athlete is responsible their double unders. Don’t split

L1: 185/135, DUs Unbroken
L2: 165/115, DUs
L3: 115/85, 1/2 attempts (+) 1/2 Singles
L4: DB Cleans, Singles

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