Call Us: (919) 907-1233

WOD for 030617

6
Mar

WOD for 030617

Segment 1:
Strict Press
3 sets of 8
60% of 1 RM

Segment 2:
Pausing Front Squat
3 sets of 3
60% or 1RM

Segment 3:
EMOM 8 minutes:
Odd: 50 Double Unders
Even: 30 Situps