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WOD for 031017

9
Mar

WOD for 031017

Segment 1:
EMOM 15 minutes
Min 1: 15 Wall Balls (20/14)
Min 2: 15 KB Swings (52/35)
Min 3: 15 Box Jumps (24/20)
Min 4: 15 Push Press (95/65)
Min 5: 15 Calorie Row

Segment 2:
Mobility
Prep for 17.3