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WOD for 031317

12
Mar

WOD for 031317

Segment 1:
Snatch
60%/2
65%/2
70%/2
75%/2
(80%/2) x 2

Segment 2:
5 Rounds:
3 Power Snatch
5 Overhead Squats
7 Ring Muscle-ups

Level 1: (135/95)
Level 2: (95/65) and pullups
Level 3: 5 KB Deadlifts, 10 Front Rack Squats, 15 Ring Rows