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WOD for 031517

14
Mar

WOD for 031517

Segment 1:
Clean & Jerk
60%/2
65%/2
70%/2
75%/2
(80%/2) x 2

Segment 2:
5 Rounds:
9 Power Cleans
12 Front Squats
15 C2B Pullups

Level 1: 135/95 + C2B
Level 2: 95/65 + Pullups
Level 3: 9 KB Swings, 12 Goblet Squats, 15 Ring Rows