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WOD for 031617

15
Mar

WOD for 031617

Segment 1:
EMOM 20 minutes:
Min 1 – 15 Sumo Deadlift High Pulls (75/55)
Level 2: 10 reps
Level 3: 15 KB High Pulls

Min 2 – 15 Wall Balls (20/14)
Level 2: 10 reps (14/10)
Level 3: 10 reps (10/6)

Min 3 – 40 Double Unders
Level 2: 25 reps
Level 3: 25 Single Unders

Min 4 – Practice HS Walking
Level 2: 5 Handstand Pushups
Level 3: 10 Pushups

Segment 2:
Mobility