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WOD for 031717

16
Mar

WOD for 031717

Segment 1:
AMRAP in 9 minutes:
10 Power Cleans
20 Pushups

Level 1: 135/95
Level 2: 95/6 and 15 pushups
Level 3: 10 Push Press (65/45) and 10 pushups

Segment 2:
Mobility and 17.4 preparation