Call Us: (919) 907-1233

WOD for 032017

19
Mar

WOD for 032017

Segment 1:
Power Snatch
60%/2
65%/2
(70%/2) x 3
75%/2

Segment 2:
Snatch Pull
(90%/4) x 4

Segment 3:
For Time:
Run 800m
OR
Row 1000m