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WOD for 032217

20
Mar

WOD for 032217

Segment 1:
Power Clean & Jerk
60%/2
65%/2
(70%/2) x 3

Segment 2:
Front Squat
(80%/4) x 3

Segment 3:
AMRAP 5:
2 Rounds:
5 Strict Pullups
10 Handstand Pushups
15 Situps
100 Double Unders
Max Cal Row in time remaining
Rest 5:00
AMRAP 5:
2 Rounds:
5 Strict Pullups
10 HSPU
15 Situps
100 Double-unders
Max Cal Row in time remaining

L1: 5 Strict Pullups/10 HSPU/100 DUs
L2: 5 Pullups/5 HSPU/50 DUs
L3: 10 Ring Rows/10 Pushups/50 Single Unders