Call Us: (919) 907-1233

WOD for 032117

20
Mar

WOD for 032117

Segment 1:
Back Squat
(80%/4) x 3

Segment 2:
5 Rounds:
21 Calorie Row
15 Wall Balls (L1: 20/14 L2: 14/10 L3: 10/6)
9 Deadlifts (L1: 185/135 L2: 155/105 L3: 135/95 )