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WOD for 032218

21
Mar

WOD for 032218

Skill:
Hang Power Snatch

Strength:
Hang Power Snatch
2-2-2-2
–Use 80% of your Hang Snatch on all 4 sets

Metcon:
With a 15-min running clock…. Every 3-mins
30 Double Unders
14 DB Snatches
7 HSPU

L1: Unbroken DUs, 70/50, 7 Strict HSPU
L2: DU, 50/35, 7 HSPU
L3: 1/2 attempts (+) 1/2 singles, 35/20, 7 HR Push-ups
L4: Singles, 20/15, Singles, 7 Regular Push-ups

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