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WOD for 032718

26
Mar

WOD for 032718

Skill:
Power Cleans

Strength:
Power Cleans
Complete 10 Single PCs @ 70% every :15-seconds
(Rest 1-min)
Complete 8 Single PCs @ 75% every :20-seconds
(Rest 1-min)
Complete 6 Single PCs @ 80% every :25-seconds
(Rest 1-min)
Complete 4 Singles PCs @ 85% every :30-seconds

Metcon:
With a Running clock…
2 Rounds for Time:
9-6-3
Power Cleans
Bar over Burpees
Rest 2-min between Rounds
–Coaches note: Include rest into score (Time)

L1: 185/135, BFB
L2: 135/95, BOB
L3: 95./65, BOB,
L4: DB Cleans, Reg. Burpees

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