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WOD for 032817

27
Mar

WOD for 032817

Segment 1:
25-20-15-10-5 of: Hang Power Snatch
50-40-30-20-10: Situps
100-80-60-40-20: Double Unders

L1: 75/55
L2: 55/35 DUs in half
L3: 45/25 Single Unders

Segment 2:
EMOM 6 minutes:
8 DB Thrusters

L1: 50/35
L2: 35/20
L3: 25/15