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WOD for 032917

28
Mar

WOD for 032917

Segment 1:
Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2

Segment 2:
Front Squat
(80%/4) x 3

Segment 3:
3 Rounds:
21 Calorie Row
15 Pullups
9 Burpees

L2: Banded Pullups
L3: Ring Rows