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WOD for 033017

29
Mar

WOD for 033017

Segment 1:
3 rounds:
One minute back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of power cleans
Rest one minute

L1: 135/95

L2: 95/65 and Pullups

L3: Air Squats, Ring Rows, Box Jumps

Segment 2:
Mobility