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WOD for 033117

30
Mar

WOD for 033117

Segment 1:
Snatch
60%/3
65%/3
70%/3
(75%/3) x 3

Segment 2:
5 rounds:
10 DB clean and jerks (50/35)
3 Bar Muscle Ups

L2: (35/20) and 6 Pullups
L3: DB Push Press (25/15) and 9 Ring Rows