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WOD for 040117

31
Mar

WOD for 040117

Segment 1:
For time:
30 Clean and Jerks (135/95)
20 Muscle-ups
20 Snatches (135/95)
10 Muscle Ups

L1: 135/95
L2: 95/65 and pullups
L3: 30 Front Squats (65/45) 20 Ring Rows 20 Overhead Squats (65/45) 10 Ring Rows