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WOD for 040118

31
Mar

WOD for 040118

12-min AMRAP

250m Row
5 Power Snatches
10 Box Jump Overs
15 Deadlifts

L1: 155/105, 24”/20”, 250m/200m
L2: 115/85, 24”/20”, 250m/200m
L3: 75/55, 24”/20” (Step-overs), 150/100m
L4: American KB Swings, 20”/17”, KB DL, 150m/100m

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