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WOD for 040417

3
Apr

WOD for 040417

Segment 1:
Power Snatch
(65%/2) x 3

Segment 2:
For time:
Buy-in: 50 Calorie Row
Then, 5 Rounds:
10 Burpees
10 Toes to Bar
Buy-out: 50 Calorie Row

L2: 35 Calorie Row, 7 Toes To Bar
L3: 25 Calorie Row, 10 Hanging Knee Raises