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WOD for 040717

6
Apr

WOD for 040717

Segment 1:
Power Clean
(65%/2) x 3

Segment 2:
Back Squat
(65%/2) x 3

Segment 3:
AMRAP 20 minutes:
2 Rope Climbs
8 Handstand Pushups
50′ Walking Lunge

L2: 16 Pushups
L3: 12 DB Press (35/20)