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WOD for 040817

7
Apr

WOD for 040817

Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
Teams of 3:
Run 800m (all 3)
75 Burpees over Bar
50 DB Thrusters (50/35)
100 Toes to Bar
50 DB Thrusters (50/35)
75 Burpees over Bar
Run 800m (all 3)