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WOD for 040916

8
Apr

WOD for 040916

WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
For time:
1 round:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds:
40 double-unders
20 squats
95-lb. push press, 10 reps

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