Call Us: (919) 907-1233

WOD for 040918

8
Apr

WOD for 040918

Skill:
Snatch

Strength:
Snatch Wave:
15-minute EMOM
Min 1: 60%
Min 2: 65%
Min 3: 70%
Min 4: 75%
Min 5: 80%

Metcon:
0:00-4:00
8 Bar over Burpees
10 Front Rack Lunges
12 Thrusters

4:00-6:00
Max Double Unders

6:00-10:00
12 Bar Over Burpees
10 Front Rack Lunges
8 Thrusters

L1: 135/95, BOB, DUs
L2: 95/65, BOB, DUs
L3: 75/55, BOB, DUs
L4: DB Thrusters, Reg. Burpees, DUs

Leave a Reply