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WOD for 041016

9
Apr

WOD for 041016

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week

Metcon:
Teams of 3 complete (1 athlete works at a time):
200 Cal Bike
150 Cal Row
100 Box Jumps
75 Clean and Jerk (135/95)
15 Rope Climbs

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