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WOD for 041017

9
Apr

WOD for 041017

Segment 1:
Power Snatch + OHS
60%/2+2
65%/2+2
70%/2+2
(75%/2+2) x 2

Segment 2:
4 Rounds:
Min 1: 1 Round of “Cindy” (L1: RX L2: Banded pullups L3: 3/6/9 Ring Rows)
Min 2: Double Unders (L1: 50 L2: 35 L3: 25 Singles
Min 3: Max Clean and Jerks (L1: 135/95 L2: 95/65 L3: 65/45)