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WOD for 041117

10
Apr

WOD for 041117

Segment 1:
EMOM 8 minutes:
Muscle Ups/Pullups
L1: 6 Muscle Ups
L2: 3 Muscle Ups
L3: Pullups (w/assistance if needed)

Segment 2:
6-9-12-9-6 reps for time:
Burpees over the bar
Sumo Deadlift
L1: 255/205
L2: 205/165
L3: 155/105