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WOD for 041217

11
Apr

WOD for 041217

Segment 1:
Power Clean + Front Squat
60%/2+2
65%/2+2
70%/2+2
(75%/2+2) x 2

Segment 2:
For Time:
100 Wall Balls (L1: 20/14 L2: 16/10 L3: 12/6)
75 Situps
Run (L1: 800m L2: 400m L3: 200m)
25 KB Thrusters (L1 52/35 L2: 44/25 L3: 30/18)