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WOD for 041417

13
Apr

WOD for 041417

Segment 1:
Back Squat
60%/4
65%/4
70%/4
(75%/4) x 2

Segment 2:
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
L1: 155/105 L2: 125/85 L3: 95/65