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WOD for 041418

13
Apr

WOD for 041418

16 Minute AMRAP:
Both Teammates Complete 400 meter Run Buy In
8 Toes 2 Bar
6 Shoulder to Overhead
4 Burpees

*1 Partner Works on AMRAP, Switch every full round
*1 Partner Holds KB in Farmer’s Carry Position

L1: 155/105, 70/52
L2: 135/95, 52/35
L3: 95/65, 44/30

5 Min Rest/Transition

5 Rounds for Time: (15 minute Cap)
1 Round Equals:
Together: Run 200 Meters
Partner 1:
30 Double Unders
10 Hang Power Snatches

Partner 2:
10 Pushups
15 Ball Slams

-Switch Couplets once both partners have finished their work-

End of Round

L1: 95/65, (7) sandbag over the shoulder, Ring Pushups
L2: 75/55, (7) sandbag over the shoulder, Pushups
L3: 65/45, 30/20 Slam Ball, Knee Pushups or Box Pushups

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