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WOD for 041716

16
Apr

WOD for 041716

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Teams of 3:
100 Cal Row, 100 Deadlifts, 135/95
80 Cal Row, 80 Hang Power Cleans, 135/95
60 Cal Row, 60 Front Squats, 135/95
40 Cal Row, 40 Push Jerks, 135/95
20 Cal Row, 20 Clusters, 135/95

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