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WOD for 041717

16
Apr

WOD for 041717

Segment 1:
Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
(75%/2+3) x 2

Segment 2:
Back Squat
60%/5
65%/5
70%/5
(75%/5) x 3

Segment 3:
27-21-15-9:
Power Snatch (L1: 75/55 L2: 55/35 L3: 45/25)
Ball Slams (L1: 35/25 L2: 25/15 L3: 15/10)