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WOD for 041917

18
Apr

WOD for 041917

Segment 1:
Power Clean + Front Squat
60%/2+3
65%/2+3
70%/2+3
(75%/2+3) x 2

Segment 2:
Clean Pull
85% x 5
(90%/5) x 3

Segment 3:
“4 Rounds:
Run 200m
18 Thrusters (L1: 65/45 L2: 45/35 L3: 30/15)
15 Pullups (L2: Banded Pullups L3: 8 Jumping Pullups)