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WOD for 041918

18
Apr

WOD for 041918

Skill:
Sumo Deadlift/Handstand Push-ups

strength:
Sumo Deadlift
3-3-3-3-3
**In Between sets: Pick a number of strict pull-ups and get after it. (4 sets)

Metcon:
Every 4-minutes for 16-minutes
(x) Cal Row
30 KB Swings (Russian for all levels)
50m Right Arm KB Suit Case Carry
50m Left Arm KB Suit Case Carry

**Reset a new round every 4-mins (4 Rounds)

L1: 20/15 Cal Row, Black/Blue
L2: 20/15 Cal Row, Blue/Red
L3: 15/10 Cal Row, Red/Orange
L4: 10/8 Cal Row, Orange/Yellow

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