Call Us: (919) 907-1233

WOD for 042017

19
Apr

WOD for 042017

Segment 1:
15 minutes:
Muscle Up or Handstand Pushup practice

Segment 2:
EMOM 10 minutes:
Odd: 5 Bar Muscle Ups
Even: 10 Handstand Pushups

Segment 3:
Mobility