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WOD for 042117

20
Apr

WOD for 042117

Segment 1:
Snatch
60%/3
65%/3
70%/3
(75%/3) x 2
(80%/3) x 2

Segment 2:
Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1) x 2
(80%/3) x 2

Segment 3:
3 Rounds:
15 Pushups (L1: parallette L2: regular L3: scaled
15 Deadlifts (L1: 245/165 L2: 205/135 L3: 165/105)
15 Broad Jumps
15 KB Swings (L1: American 52/35 L2: Russian 52/35 L3: Rus 35/20)
15 Ring Dips (L2: Bar Dips L3: Box Dips