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WOD for 042217

21
Apr

WOD for 042217

Segment 1:
EMOM in 7 minutes:
3 Power Cleans
3 Front Squats
3 Push Jerks
(L1: 185/135 L2: 155/105 L3: 105/65)

Segment 2:
For time:
30 Burpees (L2: 21 reps  L3: 15 reps)
Run 400m
15 Push Press (L1: 135/95  L2: 105/75  L3: 75/45)
Run 800m
15 Push Press
Run 400m
30 Burpees (L2: 21 reps  L3: 15 reps)