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WOD for 042317

22
Apr

WOD for 042317

Segment 1:
20 minutes to make up segment from the past week

Segment 2:
With a partner:
AMRAP in 16 minutes (alternating minutes):
12 Wall Ball
6 Shoulder to Overhead (L1: 95/65 L2: 65/45 L3: DB 25/15)
6 Pullups (L2: Banded Pullups L3: Ring Rows)

Rest 4 minutes

AMRAP in 6 minutes:
Find a 2RM Hang Clean
“Resting” partner adds 1 point to final score for every double under completed