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WOD for 042318

22
Apr

WOD for 042318

Skill:
Push Press

Strength:
12-minute EMOM (3 Push Press at the percentages/minute)
Minute-1: 60%
Minute- 2: 65%
Minute-3: 70%
Minute-4: 75%
**Reset back to minute-1 weight after minute 4 weight
**If you dont have a 1RM to work off of, pick 4 challenging weights

Metcon:
4 Rounds (1-minute per station)
Squats while holding sandbag to the chest
Double Unders
DB Snatch
1-minute Rest

L1: 150/100, Unbroken DUs, 70/50
L2: 120/80, DUs, 50/35
L3: 80/60, 1/2 attempts (+) 1/2 singles, 35/20
L4: 35/25, Singles, 20/15

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