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WOD for 042417

23
Apr

WOD for 042417

Segment 1:
Power Snatch + Overhead Squat
20 minutes to workout up to a heavy single

Segment 2:
For Time:
400m Run
26 Hand Release Pushups
400m Run
26 KB Swings (L1: 52/35 L2: 44/30 L3: 35/20)
400m Run
26 Med Ball Situps (L1: 20/14 L2: 14/10 L3: no ball)
400m Run
26 Deadlifts (L1: 155/105 L2: 125/85 L3: 95/65)
400m Run
26 Wall Balls (L1: 20/14 L2: 14/10 L3: 10/6)
400m Run
26 Box Jumps (L1: 24/20 L2: 20/16 L3: Step ups)