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WOD for 042517

24
Apr

WOD for 042517

Segment 1:
Snatch Pull
(90%/5) x 3
(95%/5) x 2

Segment 2:
Clean Pull
(90%/5) x 3
(95%/5) x 2

Segment 3:
AMRAP 4 minutes:
30 Power Snatches (95/65)
30 Overhead Squats
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
20 Power Snatches (115/85)
20 OHS
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
10 Power Snatches (135/95)
10 OHS
Max bar-facing burpees in remaining time

L2/L3: 20/15/10 reps each round