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WOD for 042518

24
Apr

WOD for 042518

Skill:
Hang Clean & Jerk

Metcon:
Hang Clean and Jerk
1-1-1-1-1
**Build up method: have 5 sets that are within 10% of one another
**Progress in weight, find your “heavy” for the day
**Any style overhead; Push or Split Jerk

Metcon:
For Time
40 Hang Cleans
40 Shoulder to overhead
**Every time bar is dropped – do 10 Burpees**

L1: 135/95
L2: 95/65
L3: 65/45
L4: DBs

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