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WOD for 042617

25
Apr

WOD for 042617

Segment 1:
Power Clean + Front Squat
20 minutes to work up to a heavy single for the day

Segment 2:
For time:
30 Deadlifts (L1: 225/155 L2: 185/135 L3: 135/95)
30 Handstand Pushups
30 Thrusters (L1: 95/65 L2: 75/55 L3: 55/35)
30 Pullups
30 Power Cleans (L1: 135/95 L2: 105/65 L3: 85/45)
30 Ring Dips (L2: Bar Dips L3: Parallette/Box Dips)
30 Wall Balls (L1: 20/14 L2: 14/10 L3: 10/6)

L2/L3: 20 reps each