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WOD for 042618

25
Apr

WOD for 042618

Skill:
Review each of the stations/Demo

Strength:
Week 3 of 9 Push/Pull Programming:
12-minutes EMOM
Minute 1: Floor Press 5 Reps (70-80%)
Minute 2: Seated DB Press 8 Reps (Moderately Heavy)
Minute 3: DB Roll Backs (6-8 Reps) – https://www.youtube.com/watch?v=HuLIK_zsb-0

Metcon:
4 Rounds for Time with an 18-minute Time Cap
400m Run
20 Wall Balls
1-min Rest b/w Rounds

*With a running clock, everyone is responsible for monitoring their own rest

L1: 30/20, 400m Run
L2: 20/14, 400m Run
L3: 14/12, 300m Run
L4: 12/10, 200m Run

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