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WOD for 042817

27
Apr

WOD for 042817

 

Segment 1:
Snatch
60%/3
65%/3
70%/3
75%/3
80%/2
(85%/1) x 3

Segment 2:
Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2
(85%/1) x 3

Segment 3:
21-15-9:
Jerks (L1: 135/95 L2: 95/65 L3: 65/45)
Pullups (L1: C2B L2: Standard L3: Banded