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WOD for 042917

28
Apr

WOD for 042917

Segment 1:
EMOM in 9 minutes:
3 Power Cleans
3 Front Squats
3 Push Jerks
(L1: 225/155 L2: 155/105 L3: 115/75)

Segment 2:
For Time:
1 Mile Run
21 KB Swings
21 Goblet Squats
800m Run
15 KB Swings
15 Goblet Squats
400m Run
9 KB Swings
9 Goblet Squats

L1: 70/52 L2: 52/35 L3: Cut runs in half, 44/30