Call Us: (919) 907-1233

WOD for 042918

28
Apr

WOD for 042918

3-minute AMRAP:
3 Push Jerks
15 Air-squats

Rest 1 minute

3-min AMRAP:
6 Push Jerks
18 Air-Squats

Rest 1 minute

3-minute AMRAP:
9 Push Jerks
21 Air-Squats

Score= Rounds and reps for each AMRAP (x,x,x)

L1: 205/155, 185/135, 155/105
L2: 185/135, 155/105, 135/95
L3: 75/55, 95/65, 135/95
L4: DB S2OH

Leave a Reply