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WOD for 050117

30
Apr

WOD for 050117

Segment 1:
Power Snatch
(65%/3) x 3

Segment 2:
Overhead Squat
(65%/3) x 3

Segment 3:
3 Rounds:
10 Front Squats (L1: 185/135 L2: 135/95 L3: 95/65
20 Pullups (L1: CTB L2: Regular L3: Banded)
50 Double Unders (L2: 35 DUs L3: 50 Singles)