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WOD for 050217

1
May

WOD for 050217

Segment 1:
AMRAP 15 minutes:
15 Box Jump Overs (L1: 24/20 L2: 20/16 L3: 10 reps 20/16)
12 Dips (L1: Rings L2: Bars L3: Pushups)
9 Power Cleans (L1: 155/105 L2: 115/75 L3: 75/45)

Segment 2:
EMOM 12 minutes:
Odd Min: 6 Power Snatch + 6 OHS (115/85)
Even Min: 6 Pullups + 6 Toes to Bar

L2/L3: 4 reps